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May 1, 2018

I have been wanting to write this blog for a while now and as my 45th year on this earth approaches ....it feels like the right time as I have been experiencing these feelings for a while and sure many of you have too.  Firstly, I truly am grateful for my life and my h...

December 9, 2016

Yoga has been in existence for many thousands of years. The ancient Yogis believed that in order for man to be in harmony with himself and his environment he must integrate mind, body and spirit. Pilates is a system of exercise named after Joseph Pilates, born in 1883...

December 9, 2016

Practising yoga raises our consciousness, makes us happier and creates a deep stage of calmness within. It makes us more compassionate to both ourselves and others. Yoga is a powerful science that has been proven to medically to heal the body and transform our very bei...

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