The quality of our breath expresses our inner feelings

T.K.V Desikachar

Most of us don’t really think about the breath, yet so many of us don’t breathe in a healthy way. When you watch a baby breathe his tummy rises and falls with every breath....this is how we should al...

It was over 10 years ago I attended my first yoga retreat here in Ibiza. I still remember the way it made me feel ....so totally FREE.  It was so liberating not to have to answer to anyone, to not have to make decisions for a whole week, to have everything done for me....

December 9, 2016

Yoga has been in existence for many thousands of years. The ancient Yogis believed that in order for man to be in harmony with himself and his environment he must integrate mind, body and spirit. Pilates is a system of exercise named after Joseph Pilates, born in 1883...

December 9, 2016

Practising yoga raises our consciousness, makes us happier and creates a deep stage of calmness within. It makes us more compassionate to both ourselves and others. Yoga is a powerful science that has been proven to medically to heal the body and transform our very bei...

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