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The quality of our breath expresses our inner feelings

T.K.V Desikachar

Most of us don’t really think about the breath, yet so many of us don’t breathe in a healthy way. When you watch a baby breathe his tummy rises and falls with every breath....this is how we should al...

It was over 10 years ago I attended my first yoga retreat here in Ibiza. I still remember the way it made me feel ....so totally FREE.  It was so liberating not to have to answer to anyone, to not have to make decisions for a whole week, to have everything done for me....

So I’m not going to lie I’ve been eating pretty badly lately...what a yoga teacher eating badly YES we are human.  OK let me explain...I have had friends and family staying so I’ve been eating out too much and eating way to much bread which does not agree with me.  As...

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