Making Peace With My Womb, My Path of Healing.

Let it hurt. Let it bleed. Let it heal. And let it go - Nikita Gill I want to share all of my story of infertility, even the parts I have locked away as I felt ashamed. I hope that your read this with love and not judgement. My intention is to share my truth and maybe that will help another women going through the same. Where it all began I started my period at around 14 and pretty soon after the pain started. I took strong pain relief every month & that seemed to work. At 16 my cycle became irregular. I was put on the pill, like so many other girls were. This had a whole host of side effects for me but my cycle was regular so I persevered. A few years later they discontinued my pill, so

TOP 10 TIPS FOR SURVIVING THE SUMMER HEAT!

As I write this blog, it´s scorching here in Ibiza and it´s even hotter in the UK! What better time to share some top summer tips. How to stay cool, healthy & well in mind, body and spirit during the heat of August! Tip #1 Find time for Yoga Find time for your practise! If you have kids then mornings might be about them, If you can´t get a morning practise why not grab a 20-30 minute practise in the afternoon when it´s too hot outside or do a mini practise before bed. I recommend investing in a small yoga towel they are also great to use on holiday and they are easy to pack and if you do studio class you can place on the mats (Yogabum are great and cool colours too) For inspiration with yo

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