The Power of the Breath

The quality of our breath expresses our inner feelings T.K.V Desikachar Most of us don’t really think about the breath, yet so many of us don’t breathe in a healthy way. When you watch a baby breathe his tummy rises and falls with every breath....this is how we should all breath. It is often not until we start yoga that we learn how to breathe properly. Back to Basics - Full Yogic Breath Full Yogic Breath revitalizes the entire body with prana (essential life force) It benefits the vital organs, releases emotional and physical stress and tension and activates the parasympathetic nervous system, encouraging a more balanced state of being. It also helps to correct unhealthy breathing patterns

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