How to beat the overwhelm with yoga

I have been wanting to write this blog for a while now and as my 45th year on this earth approaches ....it feels like the right time as I have been experiencing these feelings for a while and sure many of you have too. Firstly, I truly am grateful for my life and my health (and really don’t want to trivialise the hardships some of you have) I know I have a good life. I love what I do, I live in a beautiful place with the man I love, I walk on the beach with my dogs everyday and am surrounded by wonderful people.... but even if my life is pretty great, I sometimes get down and yes I sit with my head in my hands wondering where to start, burning the midnight oil and responding to messages way

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