Yoga has been in existence for many thousands of years. The ancient Yogis believed that in order for man to be in harmony with himself and his environment he must integrate mind, body and spirit. Pilates is a system of exercise named after Joseph Pilates, born in 1883 in Germany. As a child he suffered a number of illnesses and was told he would not live long. Through experimenting with yoga, martial arts, gymnastics, dance, circus training & weight training he healed himself and went on to form his own system of exercise – Pilates. In my own search for healing yoga & Pilates have helped me heal spiritually, mentally and physically. I am blessed to be able to combine my love of Hatha Yoga,

An A-Z of Yoga - Where it all began...

Practising yoga raises our consciousness, makes us happier and creates a deep stage of calmness within. It makes us more compassionate to both ourselves and others. Yoga is a powerful science that has been proven to medically to heal the body and transform our very beings. The ultimate goal of all yoga is to enable us to meditate and achieve a state of ananda (bliss). Yoga is my light when the darkness descends, yoga is my teacher when I am confused, and yoga is the sanctuary for my soul. It´s my pleasure to share it, not just at Spirit Sundays at Atzaro from Nov 20th, but in every class, every day, knowing that I can help bring peace and healing into another person´s life. The name yoga com

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