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It was over 10 years ago I attended my first yoga retreat here in Ibiza. I still remember the way it made me feel ....so totally FREE.  It was so liberating not to have to answer to anyone, to not have to make decisions for a whole week, to have everything done for me....

So I’m not going to lie I’ve been eating pretty badly lately...what a yoga teacher eating badly YES we are human.  OK let me explain...I have had friends and family staying so I’ve been eating out too much and eating way to much bread which does not agree with me.  As...

July 1, 2018

Beautiful are those whose brokenness gives birth to transformation and wisdom

John Mark Green

For those of you that have attended my classes or workshops or retreats you will know that I love a story and one of my favourite stories is that of Kali the goddess of birth an...

May 1, 2018

I have been wanting to write this blog for a while now and as my 45th year on this earth approaches ....it feels like the right time as I have been experiencing these feelings for a while and sure many of you have too.  Firstly, I truly am grateful for my life and my h...

April 8, 2018

 Discovering Ibiza and my first retreat experience:

As I sit on this Ryanair flight back from our yoga & surf retreat in Tagazhout (Morrocco) to my home Ibiza I feel inspired to share some of my thoughts and feelings about retreats both as a teacher and a retreater (my...

December 9, 2016

Yoga has been in existence for many thousands of years. The ancient Yogis believed that in order for man to be in harmony with himself and his environment he must integrate mind, body and spirit. Pilates is a system of exercise named after Joseph Pilates, born in 1883...

December 9, 2016

Practising yoga raises our consciousness, makes us happier and creates a deep stage of calmness within. It makes us more compassionate to both ourselves and others. Yoga is a powerful science that has been proven to medically to heal the body and transform our very bei...