I recently watched the 2019 documentary Bikram: Yogi, Guru. Predator and it really shocked me.  Thankfully the #MeToo movement has shined a light on so many.  Bikram is not the first of the power-hungry megalomaniacs exploiting their positions of spiritual power and I...

The quality of our breath expresses our inner feelings

T.K.V Desikachar

Most of us don’t really think about the breath, yet so many of us don’t breathe in a healthy way. When you watch a baby breathe his tummy rises and falls with every breath....this is how we should al...

It was over 10 years ago I attended my first yoga retreat here in Ibiza. I still remember the way it made me feel ....so totally FREE.  It was so liberating not to have to answer to anyone, to not have to make decisions for a whole week, to have everything done for me....

So I’m not going to lie I’ve been eating pretty badly lately...what a yoga teacher eating badly YES we are human.  OK let me explain...I have had friends and family staying so I’ve been eating out too much and eating way to much bread which does not agree with me.  As...

July 1, 2018

Beautiful are those whose brokenness gives birth to transformation and wisdom

John Mark Green

For those of you that have attended my classes or workshops or retreats you will know that I love a story and one of my favourite stories is that of Kali the goddess of birth an...

May 1, 2018

I have been wanting to write this blog for a while now and as my 45th year on this earth approaches ....it feels like the right time as I have been experiencing these feelings for a while and sure many of you have too.  Firstly, I truly am grateful for my life and my h...

April 8, 2018

 Discovering Ibiza and my first retreat experience:

As I sit on this Ryanair flight back from our yoga & surf retreat in Tagazhout (Morrocco) to my home Ibiza I feel inspired to share some of my thoughts and feelings about retreats both as a teacher and a retreater (my...